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Essentials Oils to Help Lower Stress

Essentials Oils to Help Lower Stress

Every essential oil has a purpose, whether it's decreasing stress, helping with anxiety, lowerin...
6 Reasons Why Your Period May Be Late

6 Reasons Why Your Period May Be Late

There are a few times in a woman’s life when it’s totally normal to have an irregular cycle: when...
6 Ways to Support Your Partner During Her Period

6 Ways to Support Your Partner During Her Period

 As a man, I know I'll never experience what it's like to have a period but being a supportive al...
Before You Start Your Skincare Routine

Before You Start Your Skincare Routine

The challenge in finding the right skincare routine using products that won’t cause rashes or lea...
Crystals To Connect With Your Divine Feminine Energy

Crystals To Connect With Your Divine Feminine Energy

By now, you probably have heard the buzz about using crystals as an alternative therapy to balanc...
WE'LL ALWAYS HAVE HOPE: TAKING A LEAP OF FAITH

WE'LL ALWAYS HAVE HOPE: TAKING A LEAP OF FAITH

“Hope is the thing with feathers that perches in the soul and sings the tune without the words an...
How to Say Goodbye the Healthy Way

How to Say Goodbye the Healthy Way

"How lucky I am to have something that makes saying goodbye so hard." - A.A. Milne (Winnie-the-Po...
7 Must Have Beach Essentials

7 Must Have Beach Essentials

Summer is quickly approaching which means it’s about time to grab your bathing suits and head to ...
Another Career Change? Queens Can Play The Field, Too.

Another Career Change? Queens Can Play The Field, Too.

Hey, Queens! Today I wanna talk about changing your field and moving on to a different career. I ...
CHEESECAKE AND CHILL: THANK YOU FOR BEING A FRIEND

CHEESECAKE AND CHILL: THANK YOU FOR BEING A FRIEND

~🎶"Thank you for being a friend, travel down the road and back again. Your heart is true, you’re...
thank u, next: for the single queens

thank u, next: for the single queens

Are you single? No judgments here and I feel ya… I am too. I recently broke up with my boyfriend ...
Gone With The Wind: Frankly, My Dear, I Don't Give a Damn

Gone With The Wind: Frankly, My Dear, I Don't Give a Damn

  Be you, unapologetically. You best believe this also includes being open to learning and experi...
Conquer Growth: Do It For Your Crown

Conquer Growth: Do It For Your Crown

  In what ways have you grown today, this week, month, or year? It is incredible with what a diff...
Queens Age Like Wine

Queens Age Like Wine

Is aging nudging at you? A mix of emotions and feelings can be paired with getting older. We all ...
PUTTING UNITY BACK IN COMMUNITY

PUTTING UNITY BACK IN COMMUNITY

  Community is so important and vital to our life’s meaning. From our community, we are able to ...
How the Pandemic Has Affected Your Period

How the Pandemic Has Affected Your Period

The pandemic has affected us all in myriad ways. Duh. Must I count them? We're all now streaming ...
To Forgive or Not To Forgive: THAT is the Question...

To Forgive or Not To Forgive: THAT is the Question...

“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.” - Mark Twai...
Four Natural Remedies for Menopause Symptoms

Four Natural Remedies for Menopause Symptoms

I don’t know if you’ve watched Girls, the Lena Dunham show on HBO. When I think about menopause, ...
Learn More about Aromatherapy!

Learn More about Aromatherapy!

Aromatherapy is a more holistic treatment using essential oils from plants to promote overall hea...
QUEENtrepreneurs: MIND YOUR (COMPASSION AND) BUSINESS

QUEENtrepreneurs: MIND YOUR (COMPASSION AND) BUSINESS

“If you want to be a rebel, be kind.” - Pancho Ramos Stierle   All queens are QUEENtrepreneurs. W...
My Experience Getting Vaccinated!

My Experience Getting Vaccinated!

Today I got my first dose of the covid vaccine! I live in Chicago, and under their “1C” guideline...
Some Exciting News!

Some Exciting News!

Exciting things are happening at The Cookie Jar! Sharry has been invited to speak a wellness retr...
LOVE YOUR V(ENUS): GODDESS OF LOVE & BEAUTY

LOVE YOUR V(ENUS): GODDESS OF LOVE & BEAUTY

  “I have called on the Goddess and found her within myself” - Marion Zimmer Bradley    It’s time...
It's Time to Talk about Periods... with Sharry!

It's Time to Talk about Periods... with Sharry!

There is a certain stigma surrounding periods. Be it having one, talking about them, mentioning t...
No More Diets: A Primer on Intuitive Eating

No More Diets: A Primer on Intuitive Eating

I talked last week about the importance of intuition, of listening to your body. This week, I wan...
THE WORLD IS YOURS: THE BENEFIT OF STEPPING OUTSIDE OF YOUR COMFORT ZONE

THE WORLD IS YOURS: THE BENEFIT OF STEPPING OUTSIDE OF YOUR COMFORT ZONE

  "Life always begins with one step outside of your comfort zone."   -Shannon L. Alder   Hey, Que...
The Lotus Flower as a Symbol of Rebirth and Renewal

The Lotus Flower as a Symbol of Rebirth and Renewal

You may have seen a lotus flower before. Emerging from a murky pond, the bud unfolds to reveal pr...
What is the Divine Feminine?

What is the Divine Feminine?

There are many concepts that exist to represent the natural and spiritual balance we see in the w...
SPRING IS IN THE AIR!

SPRING IS IN THE AIR!

HELLO SPRING! Spring reminds me of a new and fresh beginning. Daylight savings just happened and ...
Four Exercises to Strengthen Your Pelvic Floor Muscles

Four Exercises to Strengthen Your Pelvic Floor Muscles

Did you know the human body has around 600 muscles? Me neither! We’re comfortable talking about w...
So You Wanna Talk about Menstrual Cups

So You Wanna Talk about Menstrual Cups

Have you ever thought about getting a menstrual cup? I have used tampons since forever. Even my f...
Stressed? For The Queens Experiencing Night Sweats

Stressed? For The Queens Experiencing Night Sweats

How’s Your Cookie Coping? Happy Wednesday, Queens. We are just checking in to remind you to check...
Meet Our Founder, Sharry!

Meet Our Founder, Sharry!

March marks the start of international women’s history month! So I thought we could celebrate by ...
yogurt with berries in a white cup

Three Foods to Improve Vaginal Health

Are you someone who is prone to yeast infections, or just want to eat the most healthful foods? W...
How're Those Resolutions Coming?

How're Those Resolutions Coming?

Remember those resolutions you made? Remember how 2021 was going to be YOUR year? Well, it’s almo...
woman exercising

Tabata: How To Work Out for Only Four Minutes

There are a few adages I have about working out. They are: Something is always better than nothi...